| Discussion in 'All Categories' started by Kamal - Dec 22nd, 2023 7:12 pm. | |
Kamal
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I have piles. What lifestyle changes can I make to alleviate symptoms or prevent recurrence? |
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re: Piles treatment
by Dr. B. S. Bhalla -
Dec 22nd, 2023
7:29 pm
#1
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Dr. B. S. Bhalla
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Here are some lifestyle changes that may help alleviate symptoms of piles (hemorrhoids) or prevent recurrence: Dietary Changes: Increase fiber intake: Consuming more fiber can help soften stools and make them easier to pass. Good sources of fiber include fruits, vegetables, whole grains, and legumes. Stay hydrated: Drinking plenty of water helps maintain soft stools and prevents constipation. Healthy Bowel Habits: Establish a regular bowel routine: Try to go to the bathroom at the same time each day to encourage regular bowel movements. Avoid straining: Straining during bowel movements can exacerbate piles. Take your time on the toilet and avoid pushing excessively. Physical Activity: Engage in regular exercise: Regular physical activity can help stimulate bowel movements and prevent constipation. Aim for at least 30 minutes of moderate exercise most days of the week. Hygiene Practices: Clean gently: After bowel movements, use soft, moist toilet paper or a wet wipe. Avoid using harsh or scented products, as they can irritate the area. Take warm baths: Soaking in a warm bath for 15-20 minutes can help soothe the affected area and reduce discomfort. Weight Management: Maintain a healthy weight: Being overweight can contribute to the development of hemorrhoids. Adopting a healthy diet and exercise routine can help with weight management. Avoid Straining: Be mindful during activities: Avoid activities that involve heavy lifting or straining, as this can increase pressure on the veins in the rectal area. Posture: Use proper toilet posture: Elevating your feet with a small stool while sitting on the toilet can help maintain a more natural position for bowel movements, reducing strain. Medical Consultation: If symptoms persist or worsen, consult a healthcare professional for advice and potential medical treatment options. |
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re: Piles treatment
by Sujith -
Jan 24th, 2024
12:27 pm
#2
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Sujith
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I have piles. How can I manage pain and discomfort associated with piles? |
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re: Piles treatment
by Dr. Bishal -
Jan 24th, 2024
1:14 pm
#3
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Dr. Bishal
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Here are some general tips: Warm baths: Soaking in a warm bath for about 15 minutes several times a day can help relieve discomfort and reduce inflammation. Topical treatments: Over-the-counter creams, ointments, or suppositories containing ingredients like witch hazel or hydrocortisone may help reduce swelling and itching. Fiber-rich diet: Eat a high-fiber diet to soften stools and make them easier to pass. Include fruits, vegetables, whole grains, and legumes in your diet. Hydration: Drink plenty of water to stay hydrated, as it helps keep stools soft and facilitates easier bowel movements. Stool softeners: Consider using over-the-counter stool softeners to prevent straining during bowel movements. Avoid straining: Straining during bowel movements can worsen hemorrhoids. Be patient and allow enough time for a natural bowel movement. Good toilet habits: Don't linger on the toilet for an extended period, and avoid excessive wiping. Use moist towelettes or gentle, unscented toilet paper. Regular exercise: Engage in regular physical activity to improve blood circulation and promote bowel regularity. Sitz baths: A sitz bath involves sitting in warm water for 15-20 minutes, and it can provide relief for hemorrhoids. Over-the-counter pain relievers: Non-prescription pain relievers like acetaminophen or ibuprofen may help alleviate pain and inflammation. However, consult with a healthcare professional before taking any medication. |
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re: Piles treatment
by Kuldeep -
May 11th, 2024
10:29 am
#4
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Kuldeep
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I have a problem of piles. Are there any lifestyle changes I can make to help manage or prevent piles? |
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re: Piles treatment
by Dr. Rishi -
May 11th, 2024
10:30 am
#5
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Dr. Rishi
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Yes, there are several lifestyle changes you can make to help manage or prevent piles: Dietary Changes: Eat a high-fiber diet rich in fruits, vegetables, whole grains, and legumes. Fiber helps soften stools and make them easier to pass, reducing strain during bowel movements. Stay Hydrated: Drink plenty of water and other fluids to keep stools soft. Avoid Straining: Avoid straining during bowel movements. Try not to sit on the toilet for too long, as it can increase pressure on the veins in the rectal area. Exercise Regularly: Engage in regular physical activity to help stimulate bowel movements and prevent constipation. Maintain a Healthy Weight: Being overweight or obese can increase the risk of piles. Maintain a healthy weight through a balanced diet and regular exercise. Avoid Holding in Stools: Respond promptly to the urge to have a bowel movement and avoid delaying it. Practice Good Anal Hygiene: Clean the anal area gently after bowel movements using moist wipes or a bidet. Avoid using dry toilet paper, as it can irritate the area. Limit Alcohol and Spicy Foods: These can irritate the digestive tract and worsen piles. Don't Sit or Stand for Prolonged Periods: Try to take breaks and move around to improve circulation in the anal area. Use OTC Remedies: Over-the-counter creams, ointments, or suppositories may help relieve symptoms like itching or pain. |
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