| Discussion in 'All Categories' started by Parag - Jun 11th, 2023 11:51 am. | |
Parag
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I am suffering from GERD. Do I need to make any lifestyle changes for GERD, such as losing weight or quitting smoking? |
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re: GERD
by Dr. B. S. Bhalla -
Jun 11th, 2023
11:53 am
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Dr. B. S. Bhalla
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Life changes can play a significant part in managing GERD symptoms and reducing the frequence and inflexibility of acid influx. Then are a many common recommendations Maintain a healthy weight If you're fat or fat, losing weight can help palliate GERD symptoms. redundant weight can put pressure on your tummy, leading to increased pressure on the lower esophageal sphincter( LES) and a advanced threat of acid influx. Quit smoking Smoking weakens the LES and can contribute to acid influx symptoms. Quitting smoking can ameliorate your overall health and reduce GERD symptoms. Avoid detector foods and potables Certain foods and drinks can spark or worsen acid influx. Common triggers include racy and adipose foods, citrus fruits, tomatoes, chocolate, caffeine, alcohol, and carbonated potables. Pay attention to your diet and identify any specific triggers that worsen your symptoms. Eat lower, more frequent refections Consuming large refections can put pressure on the LES and increase the liability of acid influx. conclude for lower portions and try to eat more constantly throughout the day. Avoid lying down after eating Give your body time to digest before lying down or going to bed. It's generally recommended to stay at least two to three hours after eating before lying down. Elevate the head of your bed Raising the head of your bed by 6 to 8 elevation( 15 to 20 centimeters) can help help stomach acid from flowing back into the esophagus while you sleep. This can be achieved by using bed bimahs or placing a froth wedge under your mattress. Manage stress Stress can potentially complicate GERD symptoms. Find healthy ways to manage stress, similar as engaging in relaxation ways, exercise, or pursuing pursuits. |
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re: GERD
by Abhinav -
Jun 16th, 2023
11:31 am
#2
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Abhinav
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Are there any natural or alternative therapies that may be beneficial in managing GERD symptoms? Reply:- Gastroesophageal influx complaint( GERD) is a habitual condition characterized by the influx of stomach acid into the esophagus, causing symptoms similar as heartburn, regurgitation, and discomfort. While medical interventions, similar as specifics and life variations, are generally the primary approaches for managing GERD, some natural or indispensable curatives may give fresh relief for symptoms. It's important to note that these curatives should be used in confluence with medical guidance, and you should consult with a healthcare professional before starting any new treatment. Then are a many natural or indispensable curatives that have been explored for managing GERD symptoms Salutary variations Certain foods and potables can spark or worsen GERD symptoms. Avoiding or minimizing the input of racy foods, adipose or fried foods, acidic foods(e.g., citrus fruits, tomatoes), caffeine, chocolate, and alcohol may help reduce symptoms. also, some individualities find relief by espousing a low- acid diet, which involves consuming foods with a advanced pH. Herbal remedies Certain sauces may have parcels that can help soothe the digestive system and palliate GERD symptoms. These include chamomile, slippery elm, marshmallow root, and licorice root. Herbal remedies are available in the form of teas, capsules, or excerpts, but their effectiveness varies among individualities. Aloe vera Aloe vera juice has been used traditionally to palliate digestive issues, including GERD symptoms. Drinking a small quantum of aloe vera juice before refections may help soothe the esophagus and reduce vexation. still, it's important to insure that the juice is free of aloin, a emulsion that can have laxative goods. Probiotics Probiotics are salutary bacteria that can help maintain a healthy gut terrain. Some studies suggest that certain strains of probiotics, similar as Lactobacillus and Bifidobacterium, may ameliorate GERD symptoms by promoting gut health. Probiotics can be consumed through fermented foods or as supplements. Mind- body ways Stress and anxiety can complicate GERD symptoms for some individualities. ways like relaxation exercises, deep breathing, contemplation, and yoga may help reduce stress situations and ameliorate overall well- being. Managing stress can laterally palliate GERD symptoms. |
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re: GERD
by Divas -
Jul 6th, 2023
9:47 am
#3
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Divas
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What medications are available to help alleviate my GERD symptoms? |
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re: GERD
by Dr. B. S. Bhalla -
Jul 6th, 2023
9:48 am
#4
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Dr. B. S. Bhalla
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GERD (gastroesophageal reflux disease) is a condition characterized by the flow of stomach acid into the esophagus, causing symptoms like heartburn, regurgitation, and chest discomfort. There are several medications available to alleviate GERD symptoms. Please note that while I can provide general information, it's essential to consult with a healthcare professional for a proper diagnosis and personalized treatment plan. Here are some common medications used for GERD: Proton Pump Inhibitors (PPIs): These medications reduce stomach acid production and provide long-lasting relief. Examples include omeprazole, esomeprazole, lansoprazole, pantoprazole, and rabeprazole. H2 Receptor Blockers: These medications also reduce stomach acid production, but they are not as potent as PPIs. Examples include ranitidine, famotidine, and cimetidine. Antacids: These medications provide short-term relief by neutralizing stomach acid. They are helpful for milder symptoms. Examples include calcium carbonate (Tums), magnesium hydroxide (Mylanta), and aluminum hydroxide (Maalox). Prokinetics: These medications help strengthen the lower esophageal sphincter (LES) and improve stomach emptying, reducing acid reflux. Examples include metoclopramide and domperidone. Alginate-based medications: These medications form a protective barrier on top of stomach contents, reducing acid reflux. They are often used in combination with antacids. Examples include Gaviscon. |
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