| Discussion in 'All Categories' started by Somesh Dahiya - Aug 4th, 2024 8:07 am. | |
Somesh Dahiya
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I have gained a lot of weight and I need to undergo bariatric surgery. What precautions will I have to take after the surgery? |
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re: Bariatric Surgery
by Dr. B. S. Bhalla -
Aug 4th, 2024
8:26 am
#1
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Dr. B. S. Bhalla
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After bariatric surgery, it's important to follow specific precautions to ensure a successful recovery and long-term weight loss. Here are some general guidelines: Dietary Changes: Start with a clear liquid diet immediately after surgery, progressing to full liquids, soft foods, and eventually solid foods as advised by your doctor. Focus on high-protein foods while limiting sugars and fats. Eat small portions, as your stomach will have a reduced capacity. Hydration: Stay hydrated by drinking plenty of water throughout the day. Avoid drinking fluids during meals to prevent feeling too full. Physical Activity: Gradually increase your physical activity as per your doctor’s guidance. Aim for regular, low-impact exercises like walking to help with recovery and weight loss. Supplements: Take vitamin and mineral supplements as recommended, since bariatric surgery can lead to nutrient deficiencies. Follow-Up Appointments: Attend all scheduled follow-up appointments with your healthcare team to monitor your progress and address any concerns. Monitor for Complications: Be aware of potential complications, such as infections or nutritional deficiencies, and report any unusual symptoms to your doctor. Emotional Support: Consider joining a support group or seeking counseling, as the emotional aspect of weight loss can be significant. Avoid Alcohol and Smoking: Avoid alcohol and smoking during the recovery period, as they can hinder healing and weight loss. Mindful Eating: Practice mindful eating by slowing down and savoring each bite, which can help you recognize hunger and fullness cues. |
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