| Discussion in 'All Categories' started by Kamalkant - Jul 12th, 2024 9:18 am. | |
Kamalkant
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I am very much suffering from gastric ulcer. What dietary changes can help manage my condition? Are there any activities or habits I should modify or avoid to reduce symptoms? |
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re: Gastric Ulcer
by Dr. B. S. Bhalla -
Jul 12th, 2024
9:41 am
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Dr. B. S. Bhalla
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Managing a gastric ulcer involves making dietary changes and modifying certain habits to reduce symptoms and promote healing. Here are some recommendations: Dietary Changes Eat Small, Frequent Meals: This helps prevent your stomach from becoming too full and reduces acid production. Avoid Trigger Foods: Some foods can exacerbate ulcer symptoms. Common triggers include: Spicy foods Acidic foods (e.g., citrus fruits, tomatoes) Fatty and fried foods Chocolate Caffeine (e.g., coffee, tea, cola) Alcohol Choose Bland, Non-Acidic Foods: Opt for foods that are gentle on your stomach, such as: Bananas Melons Oatmeal Whole grains Lean proteins (e.g., chicken, turkey, fish) Cooked vegetables (avoid raw, which can be harder to digest) Low-fat dairy products Incorporate Fiber-Rich Foods: Foods high in fiber, particularly fruits, vegetables, and whole grains, may help reduce ulcer symptoms and promote healing. Stay Hydrated: Drink plenty of water throughout the day, but avoid drinking large amounts of liquid with meals to prevent your stomach from expanding too much. Avoid Eating Right Before Bedtime: Give your stomach time to digest before lying down by eating your last meal at least 2-3 hours before bedtime. Habits and Activities to Modify or Avoid Avoid Smoking: Smoking increases stomach acid production and irritates the stomach lining, making ulcers worse. Limit NSAIDs: Nonsteroidal anti-inflammatory drugs (e.g., ibuprofen, aspirin) can irritate the stomach lining. If you need pain relief, discuss alternative medications with your doctor. Manage Stress: Stress can exacerbate ulcer symptoms. Practice stress-reducing techniques such as deep breathing exercises, meditation, yoga, or other relaxation methods. Maintain a Healthy Weight: Excess weight can put pressure on your abdomen, worsening ulcer symptoms. Aim for a balanced diet and regular exercise to maintain a healthy weight. Elevate the Head of Your Bed: If you experience nighttime symptoms, raising the head of your bed by 6-8 inches can help prevent stomach acid from flowing back into the esophagus. Avoid Tight Clothing: Tight belts and waistbands can put pressure on your stomach, worsening symptoms. Follow Your Doctor’s Advice: Take all prescribed medications as directed and attend follow-up appointments to monitor your condition. |
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