| Discussion in 'All Categories' started by Ravish - Dec 13th, 2023 12:50 pm. | |
Ravish
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I have problem of ejaculating during se-x. Are there changes I can make in my daily routine that might positively impact my se-xual health? |
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re: Ejaculation problems
by Dr. B. S. Bhalla -
Dec 13th, 2023
12:54 pm
#1
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Dr. B. S. Bhalla
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If you're experiencing difficulties with ejaculation, it could be related to various factors, including physical or psychological issues. Here are some lifestyle changes that might be beneficial: Maintain a Healthy Diet: Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Consider foods that support cardiovascular health, as good blood flow is crucial for se-xual function. Regular Exercise: Engage in regular physical activity to improve overall cardiovascular health. Exercise can boost blood circulation, which is important for se-xual function. Manage Stress: Chronic stress can contribute to se-xual problems. Practice stress-reducing activities such as meditation, deep breathing, or yoga. Ensure you get enough sleep, as lack of sleep can also contribute to stress and fatigue. Limit Alcohol and Quit Smoking: Excessive alcohol consumption and smoking can negatively impact se-xual health. Consider reducing or eliminating these habits. Stay Hydrated: Proper hydration is important for overall health, including se-xual health. Maintain a Healthy Weight: Obesity can contribute to se0xual dysfunction. Achieving and maintaining a healthy weight can positively impact se-xual function. Communication: Openly communicate with your partner about any concerns or issues. Emotional well-being is closely tied to se-xual health. Medical Checkup: If the problem persists, consult with a healthcare professional. It's essential to rule out any underlying medical conditions. Limit Po-rnography: Excessive use of po-rnography can sometimes contribute to se-xual performance issues. Consider moderating your consumption if it's a significant part of your routine. |
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re: Ejaculation problems
by Rohit -
Jan 14th, 2024
12:18 pm
#2
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Rohit
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I have Ejaculation problem. Could psychological factors such as stress, anxiety, or depression be influencing my ejaculation problems? |
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re: Ejaculation problems
by Dr. Bishal -
Jan 14th, 2024
12:19 pm
#3
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Dr. Bishal
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Yes, psychological factors such as stress, anxiety, and depression can indeed contribute to ejaculation problems. Conditions like premature ejaculation or delayed ejaculation can be influenced by various psychological factors. Here's how: Performance Anxiety: Anxiety about se-xual performance, fear of not satisfying your partner, or concerns about one's own se-xual abilities can lead to premature ejaculation or difficulty reaching orgasm. Stress: High levels of stress, whether related to work, relationships, or other life events, can negatively impact your se-xual function. Stress can trigger the release of cortisol, a hormone that, in excess, can interfere with the normal functioning of the reproductive system. Depression: Depression can affect se-xual desire and function. Individuals experiencing depression may have a reduced interest in se-x, difficulty getting aroused, or challenges reaching orgasm. Relationship Issues: Problems within a relationship, such as communication issues, unresolved conflicts, or emotional distance, can contribute to se-xual difficulties. Body Image Concerns: Negative body image or self-esteem issues can impact se-xual confidence and satisfaction. |
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re: Ejaculation problems
by Shekhar -
Apr 10th, 2024
10:34 am
#4
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Shekhar
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I have pre ejaculating problem. Are there any lifestyle changes or medications that could help improve my condition? |
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re: Ejaculation problems
by Dr. Rishi -
Apr 10th, 2024
10:37 am
#5
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Dr. Rishi
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Premature ejaculation (PE) can be distressing, but there are several approaches that can help improve the condition. Here are some lifestyle changes and treatments you might consider: Behavioral Techniques: The start-stop technique: This involves stopping se-xual stimulation before you reach the point of ejaculation and restarting once the urge to climax has passed. The squeeze technique: Your partner squeezes the base of your penis for about 30 seconds when you're close to ejaculating, which helps reduce your erection. Pelvic floor exercises (Kegel exercises): These can help improve your control over ejaculation. Condoms: Using condoms can help decrease sensitivity and delay ejaculation. Medications: Topical anesthetics: These creams or sprays can numb the penis, reducing sensitivity and delaying ejaculation. Antidepressants: Some antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), can delay ejaculation. However, they are not specifically approved for this use, so it's important to discuss the risks and benefits with your doctor. Phosphodiesterase-5 inhibitors: Medications like sildenafil , tadalafil (Cialis), and vardenafil (Levitra) are primarily used for erectile dysfunction, but they may also help delay ejaculation. Counseling or Therapy: Se-x therapy: A therapist can help you address psychological factors contributing to premature ejaculation and teach techniques to improve control. Couples therapy: Involving your partner in therapy can improve communication and intimacy, which may help with PE. Healthy Lifestyle Changes: Regular exercise: Physical activity can improve overall health and may help with se-xual function. Healthy diet: Eating a balanced diet can improve overall well-being, which may also have a positive impact on se-xual health. Stress management: Techniques such as meditation, yoga, or deep breathing can help reduce stress, which can contribute to premature ejaculation. |
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