| Discussion in 'All Categories' started by Somesh - Jun 11th, 2024 11:14 am. | |
Somesh
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I have undergone hiatus hernia surgery. What are the essential steps I need to follow for post-surgery care? Are there any specific activities I should avoid or limit during my recovery? |
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re: Hiatus hernia
by Dr. B. S. Bhalla -
Jun 11th, 2024
11:16 am
#1
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Dr. B. S. Bhalla
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Post-surgery care for a hiatus hernia is crucial for a smooth and speedy recovery. Here are essential steps and guidelines to follow: Post-Surgery Care Steps: Follow Your Doctor’s Instructions: Take prescribed medications as directed. Attend follow-up appointments to monitor your recovery. Dietary Modifications: Initial Diet: Start with clear liquids and gradually transition to soft foods as advised by your doctor. Small, Frequent Meals: Eat smaller meals more frequently to avoid putting pressure on the surgical area. Avoid Certain Foods: Stay away from spicy, acidic, and fatty foods, as well as caffeine and alcohol, which can irritate the stomach. Hydration: Drink plenty of water to stay hydrated but avoid drinking large amounts at once. Avoid Straining: Avoid heavy lifting, strenuous activities, and any action that causes strain, such as coughing or constipation. Straining can put pressure on the surgical area and hinder healing. Rest and Gentle Activity: Get plenty of rest but incorporate gentle activities like short walks to improve circulation and prevent blood clots. Gradually increase activity levels as you feel stronger and as your doctor permits. Manage Pain and Discomfort: Use pain relief medications as prescribed. Apply ice packs to reduce swelling if recommended by your doctor. Positioning: Elevate the head of your bed to prevent acid reflux, especially while sleeping. Avoid lying down immediately after eating. Monitor for Complications: Be vigilant for signs of infection (redness, swelling, fever) or complications such as increased pain, difficulty swallowing, or severe acid reflux. Contact your doctor if you experience any of these symptoms. Activities to Avoid or Limit: Heavy Lifting and Strenuous Exercise: Avoid lifting heavy objects and engaging in strenuous exercise for at least 4-6 weeks post-surgery or as advised by your doctor. Strenuous Abdominal Exercises: Avoid exercises that strain the abdominal muscles, such as sit-ups and crunches, until fully healed. Smoking and Alcohol: Avoid smoking and limit alcohol consumption, as they can impede healing and increase the risk of complications. Tight Clothing: Avoid wearing tight clothing around your abdomen that can put pressure on the surgical area. Driving: Avoid driving until you are no longer taking prescription pain medications that can impair your ability to drive safely and until you feel comfortable doing so without pain. Additional Tips: Gradual Return to Normal Activities: Gradually reintroduce normal activities based on how you feel and your doctor’s advice. Proper Wound Care: Keep the surgical site clean and dry. Follow your doctor’s instructions for wound care to prevent infection. Healthy Diet: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support your recovery. |
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re: Hiatus hernia
by Praveen -
Nov 5th, 2024
4:45 am
#2
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Praveen
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I have had hernia surgery. What dietary restrictions should I follow, and for how long? When can I resume eating solid foods, and are there any foods I should avoid permanently? |
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re: Hiatus hernia
by Dr. Vishal -
Nov 5th, 2024
4:47 am
#3
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Dr. Vishal
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After hernia surgery, it's essential to follow dietary guidelines to aid healing, prevent complications, and reduce the risk of recurrence. Here’s what to keep in mind: 1. Immediate Post-Surgery Diet (First Few Days) Start with Liquids: Begin with a liquid diet, including clear soups, broths, water, herbal teas, and diluted fruit juices. This helps prevent strain on your digestive system. Introduce Soft Foods Gradually: Once you’re tolerating liquids well, move to soft foods like yogurt, applesauce, mashed potatoes, oatmeal, and smoothies. 2. Transition to Solid Foods Gradual Reintroduction (3–7 Days Post-Surgery): Slowly add easily digestible solid foods. Focus on foods rich in protein to support tissue repair, such as eggs, lean meats, and tofu, alongside cooked vegetables and whole grains. Avoid High-Fiber and Gassy Foods: Limit fiber-heavy foods (like beans, broccoli, cabbage, and cauliflower) at first, as they can cause bloating and gas, which may strain the surgical area. Reintroduce them gradually as you feel comfortable. 3. Long-Term Dietary Restrictions (2–6 Weeks Post-Surgery) Fiber and Hydration for Smooth Digestion: Prevent constipation by incorporating moderate amounts of fiber from fruits, vegetables, and whole grains, and drink plenty of water. Avoid Heavy, Fatty, and Fried Foods: These can be hard to digest and may lead to bloating or discomfort. Opt for baked, steamed, or grilled options instead. Limit Spicy and Acidic Foods: These can irritate the digestive tract, especially if you had a hiatal hernia repair. 4. Foods to Avoid Permanently Very Heavy or Hard-to-Digest Foods: If you had a hiatal hernia surgery, avoid foods that can cause acid reflux, such as chocolate, caffeine, peppermint, and alcohol. Processed and Fried Foods: Limit these foods as they can lead to weight gain, which increases abdominal pressure and the risk of hernia recurrence. 5. Additional Tips Eat Smaller Meals: Eating smaller, more frequent meals reduces pressure on the abdomen. Chew Food Well: This eases the digestive process and reduces bloating or discomfort. When to Return to a Normal Diet You may be able to return to a regular diet within 2–4 weeks, depending on your comfort and your doctor’s guidance. |
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