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Health, Recipes and Your E-book
This Ebook starts off with an introduction on fatty foods and what is the difference between certain fats in foods such as; saturated fats and polyunsaturated fats. It will also help you to avoid certain fatty foods with charts and nutrition guidelines, recommended meal plans and food groups & their contributions, plus activities to keep you fit physically and mentally. 60 + quality healthy recipes are also included to get you started plus a huge metric converter.
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21 Days to health & Beyond
By following the detailed "how to" directions in this free 140-page e-book, you can lose weight, gain energy, and experience a true zest for life. This e-book, entitled "21 Days to Health & Beyond," contains all the information you need to take charge of your own health and well-being. The 1998 paperback version of this program has already sold more than 30,000 copies. You don't have to be sick, tired, crabby, and/or feeling like your best days are behind you. Especially recommended for aging baby boomers.
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BMI Calculator
Now you can quickly find out your Body Mass Index (BMI) and your Target Heart Rate (THR) all in one tiny program. 100% freeware, keep this little charm around to monitor your health and help get back in shape! Description of BMI from Medizine.com: 'When it comes to health risks, the amount of fat you carry is more important than how much you weigh. The Body Mass Index (BMI), which looks at weight in relation to height, is a good indicator of excess body fat. A healthy BMI is between 19 and 24.9, and obese is 30 or greater.
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Increase your chance of getting pregnant
Preggers is a tool to calculate the optimal dates to conceive (i.e. when to have .) in order to maximize your chances of getting pregnant. Click here to download
