High cholesterol
| Discussion in 'All Categories' started by Nishant - Jul 9th, 2024 6:28 am. | |
Nishant
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I have high cholesterol. How much physical activity should I aim for each week to improve my cholesterol levels? Are there any specific types of exercise that are particularly beneficial for lowering cholesterol? |
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re: High cholesterol
by Dr. B. S. Bhalla -
Jul 9th, 2024
6:41 am
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Dr. B. S. Bhalla
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To improve your cholesterol levels, you should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, or an equivalent combination of both. This recommendation aligns with the guidelines provided by the American Heart Association. Here are some specific types of exercise that are particularly beneficial for lowering cholesterol: Aerobic Exercise: Activities like brisk walking, running, cycling, and swimming are highly effective in improving cholesterol levels. Aim for at least 30 minutes of moderate to vigorous aerobic exercise on most days of the week. Resistance Training: Incorporating resistance or strength training exercises, such as weight lifting, body-weight exercises, or using resistance bands, can also help improve cholesterol levels. Aim for resistance training exercises at least twice a week. High-Intensity Interval Training (HIIT): This involves short bursts of intense exercise followed by periods of rest or low-intensity exercise. HIIT has been shown to be particularly effective in improving cardiovascular health and reducing cholesterol levels. Lifestyle Physical Activity: Adding more physical activity to your daily routine, such as taking the stairs instead of the elevator, walking or cycling to work, gardening, or doing household chores, can also contribute to better cholesterol levels. |