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Psoriasis

Discussion in 'All Categories' started by Tuhina - Jul 22nd, 2024 6:04 pm.
Tuhina	I have psoriasis which causes itching. What are the home remedies to cure it?
re: Psoriasis by Dr. B. S. Bhalla - Jul 22nd, 2024 6:14 pm #1
Dr. B. S. Bhalla	Psoriasis is a chronic skin condition that can cause itching, redness, and scaling. While there is no cure for psoriasis, several home remedies can help alleviate the symptoms and provide relief. Here are some effective home remedies for managing psoriasis: Moisturize Regularly: Use thick creams or ointments like petroleum jelly, or natural oils such as coconut oil, to keep the skin moisturized. Apply moisturizer immediately after bathing to lock in moisture. Aloe Vera: Apply aloe vera gel directly to the affected areas. Aloe vera has soothing and anti-inflammatory properties that can help reduce redness and itching. Oatmeal Baths: Add colloidal oatmeal to your bathwater. Oatmeal has anti-inflammatory properties that can help soothe irritated skin. Apple Cider Vinegar: Dilute apple cider vinegar with water and apply it to the scalp or skin with a cotton ball to relieve itching. Rinse off after a few minutes. Dead Sea Salt Baths: Add Dead Sea salts to your bathwater. Soak for 15-20 minutes to help remove scales and reduce inflammation. Turmeric: Turmeric has anti-inflammatory properties. You can take turmeric supplements or add turmeric to your food to help reduce inflammation. Tea Tree Oil: Dilute tea tree oil with a carrier oil (like coconut or olive oil) and apply it to the affected areas. Tea tree oil has antiseptic and anti-inflammatory properties. Omega-3 Fatty Acids: Include foods rich in omega-3 fatty acids in your diet, such as fish, flaxseeds, and walnuts. Omega-3s can help reduce inflammation. Sunlight: Moderate exposure to sunlight can help reduce psoriasis symptoms. Aim for 5-10 minutes of sun exposure a few times a week. Always use sunscreen to protect healthy skin. Avoid Triggers: Identify and avoid triggers that worsen your psoriasis, such as stress, smoking, alcohol, and certain foods. Maintain a Healthy Diet: Eat a balanced diet rich in fruits, vegetables, and whole grains to support overall health and potentially reduce flare-ups. Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside out. Stress Management: Practice stress-reducing techniques such as yoga, meditation, or deep breathing exercises. Stress can trigger or worsen psoriasis.