Lower back pain
| Discussion in 'All Categories' started by Isteyaque - Jun 1st, 2023 10:33 am. | |
Isteyaque
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I have lower back pain and its awful. How can I cure this problem? |
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re: Lower back pain
by Dr. B. S. Bhalla -
Jun 1st, 2023
10:37 am
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Dr. B. S. Bhalla
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Here are a few tips that might provide relief: Rest and avoid activities that worsen the pain: Give your back some rest and avoid activities that strain or exacerbate the pain. However, prolonged bed rest is generally not recommended, as it can lead to muscle stiffness and weakness. Apply heat or cold packs: Experiment with applying either heat or cold to your lower back to see which provides more relief. You can use a heating pad, heat water bottle, or warm towel for heat therapy, or an ice pack wrapped in a cloth for cold therapy. Apply for about 15-20 minutes at a time, several times a day. Practice good posture: Maintain proper posture throughout the day, whether sitting, standing, or lifting objects. Avoid slouching and use ergonomic chairs or cushions if needed. Pay attention to your body mechanics during daily activities. Engage in gentle exercises: Engaging in regular, low-impact exercises can help strengthen your back and core muscles, providing support to the spine. Consult with a healthcare professional or a physical therapist to identify suitable exercises for your condition, such as walking, swimming, or specific stretching routines. Maintain a healthy weight: Excess weight can strain your lower back. If you're overweight, working towards achieving a healthy weight through a balanced diet and regular exercise may help relieve the pressure on your back. Practice stress management: Stress and tension can contribute to back pain or exacerbate existing pain. Engage in activities that help you manage stress, such as deep breathing exercises, meditation, or engaging in hobbies you enjoy. Use over-the-counter pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, may help temporarily reduce pain and inflammation. However, it's best to consult with a healthcare professional before using any medications, especially if you have any underlying health conditions. |
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re: Lower back pain
by Suman -
Jun 25th, 2023
10:39 am
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Suman
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I am suffering from back pain. What are the potential treatment options for my back pain? Reply:- Here are some common approaches to managing back pain tone- care and life changes numerous cases of reverse pain can ameliorate with tone- care measures similar as rest, avoiding conditioning that complicate the pain, maintaining good posture, using proper ergonomics, and applying heat or cold packs to the affected area. Physical remedy A physical therapist can design an exercise program to strengthen the muscles supporting your reverse, ameliorate inflexibility, and promote proper body mechanics. They may also incorporate other treatments like primer remedy, heat or cold wave remedy, or electrical stimulation. specifics Over-the-counter pain relievers like acetaminophen or nonsteroidalanti-inflammatory medicines( NSAIDs) may help reduce pain and inflammation. In some cases, tradition specifics, similar as muscle relaxants or stronger pain relievers, may be recommended. Injections Corticosteroid injections can be administered directly into the affected area of the reverse to reduce inflammation and relieve pain. Another option is edging in anesthetic agents or whim-whams blocks to temporarily numb the pain. reciprocal and indispensable curatives ways like acupuncture, chiropractic manipulation, massage remedy, and yoga may give relief for some individualities. still, the effectiveness of these curatives can vary, and it's judicious to consult a good guru. Surgical intervention Surgery is generally considered when conservative treatments haven't been successful, or if the reverse pain is caused by a specific condition that may profit from surgical intervention(e.g., herniated slice, spinal stenosis). Surgical options depend on the underpinning cause and can range from minimally invasive procedures to more expansive surgeries. |